A Goal Met – Evolution Fitness NY

About eight years ago, I met a group of wonderful women in my Capital District Moms group. Together, we have shared stories, inspired each other, and been a shoulder to cry on when needed. The founder of the group was Debi Condon. Over the years, I have watched this amazing woman change her path in life and follow her dreams. She balances family life, being an entrepreneur, and healthy living all while showing others that it can be done. I hope to be one of these women that Debi kicks into gear because I know I need to do this for me. The following is a guest post from this phenomenal lady. Thank you Debi for sharing your story and helping others.

Debi Condon


Have you been wanting to fit into those special pair of jeans, but notice that they just not fitting right any longer? Or what about playing outside with the kids? Are you finding you are getting short of breath trying to keep up with them? Have you just been denying that you should make the time for yourself to get back in shape? Always coming up with an excuse, saying I’ll start tomorrow, or when the baby goes down for a nap?

Debi BeforeThat was me 6 years ago. I was a mom of 3 kids all under the age of 5. I had let the post pregnancy weight stay on me and then some and I made every excuse in the book. If there was an excuse I had it: laundry to be done, dishes to put away, the house to be cleaned, errands to be done or me to just have some “down” time. I found I was constantly putting everyone first and not making the time for myself! My eating habits were not all the greatest. I would pick at whatever my kids didn’t finish, or snack all day long. I did not have the words vegetables or portion control in my vocabulary!

In December 2006, a neighbor asked me if I would like to join Weight Watchers with her and I gave her a “sure I’ll check it out with you” response. I’m not sure why I decided to go and waste the money but I did. I kept going each week with her. Each week I learned a little bit about myself and a little bit about how to make the changes I needed to make to be healthier for my kids and myself. With each passing week, I saw the weight coming off! By July 2007, I had hit my lifetime goal weight and had lost 31lbs. At that time, I started exploring Sparkpeople more often and learning about strength training, eating clean and ways to maintain my weight loss. I started having friends and family members asking me for advice and steps they should take to change their lives around. Leading me to make the decision to pursue my certification as a Personal Trainer & Fitness Nutritionist.

In April 2009, I began the process of starting my own personal training business: Evolution Fitness. I first started teaching beginner boot camp classes and then began working with individual clients. Evolution Fitness offers 1-1 personal training sessions, nutritional guidance, small group training sessions, boot camp classes, TRX training, corporate classes, and seminars. Coming soon I will be offering Zumba classes and Wellness coaching.

Trainer Debi

You are probably wondering what boot camp class is – probably thinking I’m dressed in Army fatigues, have a whistle and yelling at each participant! That is FAR from the truth! Boot camp is a 1 hour class combining cardio and strength training in each class. We are in 1 big group setting, laughing, talking, and telling jokes: anything to help each participant get through the 1 hour class and away from the thinking of what they are doing. It is designed to push your body out of your comfort zone and take your fitness to the next level. The participants in these classes really form a camaraderie amongst each other: helping to hold each other accountable, offer the support needed to keep going, and help each other through any exercises.

Each of you has the potential of changing your life. Each of you has different goals and no matter what they are, Evolution Fitness can help!

Commit to making one change at a time. If you overwhelm yourself with too many changes, you are more likely to throw in the towel. Change won’t happen overnight, so be patient, be persistent & be consistent.

For more information about Evolution Fitness head to their Facebook page, Google+ page, catch them on Twitter, and feel free to e-mail Debi –> debi@evolutionfitnessny.com

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