Calcium, Vitamin D and Fish Oil . . . oh my!

In recent months, I have been trying to spend more time taking care of myself. Most of the time, this means working out either with EA Sports Active or Leslie Sansone. If you had asked me a few short months ago what I thought of exercise, I would have complained. Now I know that it makes me feel better. I have energy and love knowing that I did well when I am sweaty. Who knew that I would ever feel that way.

Another part of this was finally making an appointment for a physcial. It had been a LONG time since I had done this. I finally made the appointment and had the papers for blood work to do before seeing my doctor. She warned me that since I am still nursing JSL my numbers may be elevated in triglyceroids and cholesterol. I went the Saturday morning before my appointment early in the morning since I had to fast for the tests. In addition to the CBC, the doctor also wanted a lipid screen, A1C (my mother is diabetic), kidney function (I have gout), TSH (thyroid was enlarged when pregnant), and Vitamin D levels.

I went last week to see my doctor. My blood pressure was fabulous and she was happy to hear about my lifestyle changes. Of course, she was most thrilled that I had lost almost 30 pounds and was exercising regularly. The day I went I was quite sore after just starting EA Sports Active. The nurse went to track down my test results. As expected, my triglyceroids and cholesterol levels were slightly elevated. Most likely they are due to nursing. The part she was not happy with was the low good cholesterol number. In addition to that, my Vitamin D numbers showed that I have a major deficiency. This has become something that more doctors are looking into now with people using sun screen all the time and blocking the much needed Vitamin D into their body.

At the end of the appointment, I left with a list of vitamins to get and how much to take each day. Here is my new routine. Each morning, I take 3 Fish Oil capsules with Omega-3 Fatty Acids, 1  Calcium w/D, 4 Vitamin D, and a multi-vitamin. At dinner each night, I take 3 more Omega-3 Fatty Acids and another Calcium w/ D. For those keeping track, that is 13 vitamins each day. Below is a photo of my mini-pharmacy which also includes my inhaler and allergy pills that I take for a few more weeks (still boosting up my lungs after the allergic reaction to walnuts at Disney World). 

My home pharmacy

In three months, I go back for a recheck on my lipid test along with the Vitamin D levels. With any luck, the combination should help get everything back on track. The best news is now that I know about the Vitamin D and work on it I may have more energy. I always assumed the exhaustion was from being an overtired Mommy. Sure, that may have been part of it, but my extremely low levels were a huge factor.

So my question for you this week:

Do you take vitamins daily? If so, what do you take and are you good about taking them regularly.

 

TheAngelForever

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Thanks to Kailani at An Island Life for starting this fun for Friday. Please be sure to head over to her blog to say hello and sign the Mr. Linky there if you are participating.

 Aloha Friday by Kailani at An Island Life

Aloha #52

 

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Living with the fear of hatred

Growing up Jewish I learned early that not everyone would be accepting of my religion. I have memories from my elementary school days of our synagogue being defaced. One year right before Chanukah vandals painted swastikas all over the front of the building. Everyone that passed by the prominent doors of our place of worship were reminded of the hatred that was still pumping through the veins of some people right in our community.

This scared me when I was a young child. I actually asked my parents not to put our Chanukah decorations in the window. Why you ask? It was simple, in my little mind it was for our safety. I figured if nobody knew that we were Jewish, they would leave our house alone. I was proud of my Jewish customs, but wanted them to be hidden. Each year I was always the student that asked for an alternate project to complete in art when all of my friends made Christmas decorations. Along with this, I would always bring dreidels into school to teach my friend how to play along with me for M&Ms.

Of course, as bad as that was it was only the start. Just  before my brother was to have his Bar Mitzvah (I was in high school) something more heinous occured at our synagogue. One evening on the news we watched as our Shul was on fire. Someone had gone in and started a fire on the Bima of the main sanctury. Whoever it was that started this fire knew exactly what they were doing. They were clearly targeting the sacred area of worship. The brave people of our local fire department went into the building to fight the fire. In addition to this, they rescued the Torahs and other precious items that were in the area. I still recall seeing the news reports with the firemen in their gear carefully holding the Torahs in their arms.

It took quite some time for them to fix the damage that had occurred from the arson at our synagogue. Of course, thanks to that event things have never been quite the same. Security cameras are now all over the place. In addition to this, there is a motion detector with sirens that protects the sacred area of the building. An even bigger change is the police presence on the High Holidays. My children will never know of anything different. Each Yom Kippur and Rosh Hashanah there are now several police vehicles that surround the building. They guard the entrances of cars near the building and survey people that approach. Thankfully nothing has ever happened YET.

Yesterday I sat at the computer working on something. Suddenly an item on Twitter caught my eye. There was a shooting at the United States Holocaust Memorial Museum. Immediately my heart sank. I knew that it was a crime of hatred. As the news reports have continued, we now know more about the monster that went into a sacred space and killed Officer Stephen Johns. Officer Johns was a hero, along with the other officers that helped to save the lives of countless others visiting the museum. These brave people, who were doing their jobs, shielded everyone from this person THING that has helped to spread his vile views to others in the world. The evil that has been uttered by this monster deserves no further recognition.

Today our country is on high alert. As we mourn the loss of Officer Johns, we must now brace ourselves. Will there be copycat attacks? Do we have to worry about entering our places of worship and look over our shoulders when we visit places like the Holocaust Museum? Only time will tell.

For now, we must do what we can to make sure we spread the views of tolerance. We must learn as much as we can about other religions, cultures and people of the world. Our children and future generations must learn from the mistakes of the past so that it does not happen again and again as it has.

Never forget

Please read this beautiful article written by Mark Blumenthal called This is Personal.  Make a promise to yourself that you will help to make a difference. Remember to live and teach tolerance.

TheAngelForever

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The three cousin shuffle

We all know how difficult it can be to capture photos of kids, especially when they are together. This weekend my brother, sister-in-law and niece were in town. Thursday evening we had dinner at my parent’s house. This gave the three cousins time to play and enjoy time together. Of course, it also meant a chance to take photos of the three musketeers. If you look back in my archives this has been an ongoing project. No matter what we do, something always happens to make it even more memorable. This time was no different. Here are the out takes from the impromptu session.

First we have NHL with the way a kindergarten kid smiles so naturally. 

Goofy cheese face

Perhaps JSL thought it was time to play "Head Shoulders Knees and Toes!" 

Time to touch my toes

Now everyone look THAT way . . . not THAT way silly! 

Look that way - or maybe that way

Will all of the girls in the group please stand up?  (Thank goodness only one kiddo stood up)

Can I see the camera please

Apparently NHL thought that a football game was going on in the room. 

Touchdown time

No clue what the two little kids are looking at. It is obvious that JSL has no clue that his brother’s big foot is so very close to his head. 

What were they looking at?

Of course, I love how real these photos are. They show exactly how silly and fun the kids were during this time. After a while the kindergarten kid was bored by the two toddlers and left. So the two little ones continued to play in front of the camera. 

Silly Toddlers

They even stopped for a quick hug. We will cherish these because in a few short years they will probably think each other have cooties! 

Hugs to her big cousin

In a few weeks the kids will all be together again. No doubt they will make many more memories together as we tackle cherry picking with three walkers!

 

 TheAngelForever

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Toddler name games

JSL recently went to the doctor for his two year check-up. Everything went well during the visit. The only concern the doctor had was that JSL does not refer to himself by name. Well, that isn’t entirely true. When he wants to, the little guy will say "Me JSL!" Of course, he rarely does that. Instead he insists on showing his quirky sense of humor. When asked by the doctor for his name he quickly replied "Me walk kick!"    Walk kick = Leslie Sansone….the walk aerobics DVD guru that JSL does with me all the time. When he states that this is his name he gets a huge grin on his face and giggles. He is definitely showing his sense of humor and knows how to answer when he feels like it. The doctor was not too amused, but she just did not understand his mini toddler crush on Leslie Sansone.

The other day the boys were playing on NHL’s bed. I went in with the camera and asked him the burning question . . ."What is your name?"

Here is a video of his reply for the day:

Oh and just in case you were worried, he has not ditched being "Walk kick" either. This morning when asked his name, he immediately replied with his usual answer. *sigh*  

Have any of your kids done something similar? For now, I am just going to chalk this up to a quirky toddler sense of humor.

 TheAngelForever

 

 

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